Course
Emotional Regulation
4 modules · 12 lessons
Learn to name, understand and manage intense emotions so they no longer run the show.
₹999($15)
Enquire on WhatsAppTopics:Emotional RegulationAnxiety
For:IndividualsTeens / Adolescents
What You Get
- Emotion-mapping tools
- Distress tolerance skills
- Practical DBT-informed techniques
- Lifetime access
Learn to name, understand and manage intense emotions so they no longer run the show.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.