Individual Therapy
One-on-one therapy to help you navigate anxiety, depression, grief, trauma, self-esteem challenges, and life transitions. A safe, non-judgmental space to explore your thoughts and feelings.
Ideal For
- Anxiety & stress
- Depression & low mood
- Grief & loss
- Trauma & PTSD
- Self-esteem & identity
- Life transitions
What to Expect
- Evidence-based approaches (CBT, DBT, psychodynamic)
- Personalised treatment plans
- Flexible scheduling — online sessions
My Approach
Integrative and client-centred — combining cognitive-behavioural, psychodynamic, and mindfulness-based techniques tailored to your unique needs.
Practical Information
Duration: 45-50 minutes
Fee: ₹1,500 per session
Sliding scale available for students, unemployed individuals, homemakers, and others in financial need. Please reach out to discuss.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.